Corporate Breathwork for HR Teams

Your team is running on empty. Let's fix that.

Breathwork workshops that reduce burnout, sharpen focus, and give your team a real tool for real pressure. 60 to 90 minutes. In-person or virtual.

90min
That changes how your team shows up
Zero
Experience needed to feel the shift
100%
Tailored to your team
Marcus Jones facilitating a breathwork session
Stress and Burnout Relief | Sharpened Focus | Team Resilience | Mental Health Support | In-Person and Virtual | Any Team Size | Zero Experience Needed | 100% Tailored | Stress and Burnout Relief | Sharpened Focus | Team Resilience | Mental Health Support | In-Person and Virtual | Any Team Size | Zero Experience Needed | 100% Tailored |
The Problem

Your wellbeing programme has a gap

Most companies have an EAP, a wellbeing app, and a Mental Health First Aider. And the burnout numbers keep rising anyway.

The problem is that most wellbeing tools are passive. They sit on a platform 80% of employees never open. They are reactive, not preventative.

They do not give people a tool they can use in the moment. In the meeting, on the commute, when the pressure spikes.

Your team is not burning out because they cannot access an app. They are burning out because they do not have real tools for real-time pressure.

17.1m
Working days lost to stress and burnout in the UK each year
80%
Of employees never open their company wellbeing app
£28bn
Annual cost of poor mental health to UK employers
Why Bring Marcus In

Work with Marcus to:

✓
Decrease stress and improve quality of life for your staff
✓
Create a progressive culture that de-stigmatises mental health at work
✓
Get your teams agile and masterful at adapting to change
✓
Improve collaboration, connectedness and confidence across your teams
✓
Give people a real tool they can use under real pressure immediately
✓
Reduce absenteeism and burnout before they cost you good people
The Solution

Breathwork. It's not what you think.

Breathwork is not yoga. It is not meditation. It is not something you have to believe in for it to work.

It is physiology. Controlled breathing patterns directly regulate the nervous system, reducing cortisol, activating the parasympathetic response, shifting people out of the stress state that is costing your organisation.

The results happen in a single session. No app required. No quiet room. No prior experience. It works on complete sceptics because the body does not need to believe in it to respond.

✓
Measurable stress reduction within a single session
✓
Improved focus, presence, and decision-making
✓
Reduced reactivity under pressure
✓
A tool people can use anywhere, anytime, independently
✓
Stronger team connection and psychological safety
What to Expect

A session your team will actually remember

Step 01
The Science
5 minutes. Jargon-free. No convincing required. Just enough context so people know what is coming.
Step 02
The Practice
50 to 70 minutes of fully guided breathwork. Sit or lie down, follow the guidance, let it work. No experience needed.
Step 03
Integration
15 minutes to share what came up, ask questions, and learn how to use the techniques independently going forward.
Duration
60 to 90 mins
Format
In-person or virtual
Team size
8 to 200+
Experience needed
None
Works for
Complete sceptics
Marcus Jones leading a breathwork session
What People Say

Not "that was nice." More like "something moved."

"Marcus created a really comfortable and welcoming environment from the start, and his calm tone made it easy to relax and fully take part. I got more out of the session than I realised I needed. I would highly recommend trusting Marcus for a session, or even a full course of breathwork."

Session Participant

"Profound. Life-changing."

Session participant

"I released emotions I have held for years."

Session participant

"My mind finally stopped racing."

Session participant

"I felt safe and supported the whole way."

Session participant

"I went into deep relaxation. My whole body tingled. I felt like I was floating."

Session participant

"It was transformational. Something deep inside me shifted."

Session participant

"I am not someone who cries. But something long overdue came out."

Session participant

"I reconnected with my younger self. He was proud of me."

Session participant
Marcus Jones
Marcus Jones Coaching
About Marcus

A facilitator your team will trust

I am Marcus Jones, a breathwork facilitator who works with corporate teams across the UK. I specialise in working with people who are under sustained pressure: in back-to-back meetings, managing teams, delivering results in high-stakes environments.

My work is grounded in the physiology of the nervous system, not in spirituality or belief. It works because the body responds to breath regardless of whether you think it will. That is exactly why it lands in corporate environments where other wellbeing initiatives do not.

I have delivered sessions for teams ranging from 8 to 200+ people, across tech, financial services, professional services, and retail. The thing I hear most often is: "I did not expect to feel that in a meeting room."

Work with Me
FAQ

Common Questions

Does the team need any experience or preparation?
None at all. Sessions are designed to work on complete beginners and sceptics. The only thing I ask is that people come with an open enough mind to try. The body does the rest.
How is this different from mindfulness or meditation?
Mindfulness asks you to observe your thoughts. Breathwork directly changes your physiology. It shifts the nervous system out of a stress state through specific breathing patterns. It is more active, more immediate, and tends to work on people who have never taken to meditation.
What do you need from us to run a session?
For in-person: a room big enough for people to sit or lie comfortably, yoga mats or chairs, and a sound system. For virtual: a video link and a request for people to find somewhere undisturbed.
Can you run sessions for large teams?
Yes. I have run sessions for groups ranging from 8 to 200+ people. The experience adapts to the group size while maintaining the same depth of impact.
What does an ongoing programme look like?
Every company is different. Some book quarterly team sessions. Others build breathwork into their onboarding, leadership development, or mental health strategy. Get in touch and we will work out what fits best.
Get In Touch

Ready to bring this to your team?

Every workshop is tailored to your team. Get in touch and we will put something together that fits.

Work with Me
Enquire

Enquire About a Session

Tell me about your team and what you are working with. I will come back to you within 24 hours.